Do you find it hard to meditate? You are not alone, and luckily there are fun options to help you achieve similar results.
Research has shown that “coloring the symmetrical form of the mandala with its repeating patterns and complexity helps to draw individuals into a state similar to meditation.”
Studies have also shown that coloring reduces cortisol (a stress hormone) and has a beneficial effect on the immune system.
So open up that creative side of your brain. Feel free to print out and color the below free mandalas.
Be sure to share this page with your friends! 🙂