Ginger is native to China though it is now grown worldwide. It is closely related to turmeric, cardamom, and galangal. The rhizome (underground part of
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Astragalus: Health Benefits, Studies and Side Effects
Astragalus (Astragalus membranaceus) is an adaptogenic herb used in traditional Chinese Medicine. It is used to fight colds, flus and respiratory infections. The root aids in
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How To Start A Worm Bin
I’ve been recycling my kitchen scraps, cardboard and paper waste for over 5 years now. I do it using worms. Specifically … Red Wiggler worms.
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The Health Benefits of Onions
Onions have been used medicinally for many thousands of years. Doctors would prescribe onions to relieve constipation, headaches and coughs. If people were stung by
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How does the digestive system work?
Learn how the digestive system works. Food is one of the basic requirements of all living organisms and the digestive system
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10 Herbal Remedies to Conquer the Common Cold
The common cold. An enemy we have all fell victim to at some point in our lives. We can disinfect our living areas all we
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What in the World is Matcha?
What is matcha? And what are the health benefits? Everyone is talking about matcha. There has been a huge increase in its popularity. But what in the world
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How to Treat Migraines Naturally
It can really screw up your day when your head feels like it is getting pounded by a drum. Migraines are terrible in all their
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9 Herbs to Support the Lymphatic System
The Lymphatic System A healthy lymphatic system is very important to keep our bodies safe and free of illness. The lymphatic system assists both the cardiovascular
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