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What is the lymphatic system and what does it do?

September 21, 2016 Holistic HealthJam Our Body

The Lymphatic System The lymphatic system is a network of tissues, organs, and vessels that help the body maintain its fluid balance.   Arterial blood

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Functions of the Liver and Gallbladder

August 8, 2016 Holistic HealthJam Our Body

The digestive system is made up of the gastrointestinal tract, also called the digestive tract and the associated glands, which include the salivary glands, the

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How does the digestive system work?

April 26, 2017 Holistic HealthJam Our Body

  Learn how the digestive system works.       Food is one of the basic requirements of all living organisms and the digestive system

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7 Herbs to Reduce Menopause Symptoms

October 6, 2016 Holistic HealthJam Herbs

Menopause can be a shaky tightrope walk in a woman’s life. It is an unavoidable bridge a woman must cross at some point in life,

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The Science of Earthing Grounding and its Impact on Pain and Inflammation

Does Grounding Really Work? The Science of Earthing and Inflammation

October 16, 2018 Holistic HealthJam Conditions, Meditation, Our Body

When I first found out about earthing I was a complete skeptic. After all, it seemed like pseudo-science. And not anything particularly real. It took

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The Health Benefits of Onions

December 19, 2016 Holistic HealthJam Microbes, Nutrition, Weight Loss

Onions have been used medicinally for many thousands of years.  Doctors would prescribe onions to relieve constipation, headaches and coughs.  If people were stung by

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What are the Health Benefits of Kombucha?

Kombucha – The Tea of Immortality

August 14, 2018 Holistic HealthJam Microbes, Nutrition

What is kombucha? Kombucha is a fizzy fermented beverage that originated in China over 2000 years ago. The Chinese refer to it as “the tea

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Ginger and its health benefits

Top 10 Benefits of Ginger

September 25, 2016 Holistic HealthJam Nutrition

Ginger is native to China though it is now grown worldwide. It is closely related to turmeric, cardamom, and galangal. The rhizome (underground part of

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Are Copper Water Bottles Safe?

My Research on Copper and Health

August 23, 2019 Holistic HealthJam Microbes, Nutrition

by Rita Wilhelm If you want to learn more about copper and health, you’ve come to the right place. I’ve gone ahead and done the

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For educational purposes only. This information has not been evaluated by the Food and Drug Administration.

This information is not intended to diagnose, treat, cure, or prevent any disease.

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