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Category: Nutrition

Looking for handy resources about healthy eating tips, habits, or recipes? We’ve got your back. Be it local, low-carb, organic, vegan, etc., Holistic HealthJam has the best resources required for healthy and nutritious eating. Plus, we provide expert tips on what to eat to treat the most common health problems.

We cover a wide range of interesting topics, such as how to treat migraines the natural way, the benefits of certain foods and ingredients, as well as the latest food trends.

By understanding the fundamentals of good nutrition and how what we eat fuels our body, we are able to make smarter decisions in life. Be informed. Improve your diet and manage your health.

Does Iron Increase the Severity of COVID-19? Can Corn be Part of the Solution?

October 10, 2020 Holistic HealthJam Nutrition

By Rita Wilhelm Why does Africa have the lowest death rate from COVID-19 in the world? Why is the death rate so much higher in

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Natural Remedies for Pain and Inflammation

Tired of Pain and Inflammation? Discover these Natural Remedies

October 25, 2016 Holistic HealthJam Conditions, Herbs, Nutrition, Our Body

Since our infant years, inflammation is something we all have suffered from at some point in our lives. Whether it was from an injury, sleeping

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What is Raw Honey Good For?

July 3, 2019 Heather Nutrition

Natural raw honey is produced by bees from the nectar of plants. Honey is a complete food containing a wide variety of minerals such as

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The dutch paradox

Is Diabetes an Infection? A New Perspective on the Cause of Weight Gain and Type 2 Diabetes

January 28, 2019 Holistic HealthJam Conditions, Microbes, Nutrition, Weight Loss

by Rita Wilhelm Have you ever felt that no matter what you do, you keep putting on weight?   Or, you temporarily lose the weight, only

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How to Treat Migraines Naturally

December 7, 2016 Holistic HealthJam Conditions, Herbs, Nutrition

It can really screw up your day when your head feels like it is getting pounded by a drum. Migraines are terrible in all their

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You May Want to Think Twice About that Iron Supplement

July 31, 2019 Holistic HealthJam Conditions, Nutrition

by Rita Wilhelm   Many people supplement with iron because they believe they have an iron deficiency.  It is of course hard to deny seeing

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The Amazing Health Benefits of Propolis

September 21, 2017 Holistic HealthJam Conditions, Microbes, Nutrition

What is Propolis? Propolis is bee glue made by bees.  It’s a mixture of saliva, beeswax and a substance bees collect from pine cones, tree

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Ginger and its health benefits

Top 10 Benefits of Ginger

September 25, 2016 Holistic HealthJam Nutrition

Ginger is native to China though it is now grown worldwide. It is closely related to turmeric, cardamom, and galangal. The rhizome (underground part of

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Why Copper May Help Protect Us from Coronavirus

March 9, 2020 Holistic HealthJam Nutrition

by Rita Wilhelm I felt compelled to write this article because most people are not aware of the virtues of copper, and how copper (including

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For educational purposes only. This information has not been evaluated by the Food and Drug Administration.

This information is not intended to diagnose, treat, cure, or prevent any disease.

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