by Rita Wilhelm Have you ever felt that no matter what you do, you keep putting on weight? Or, you temporarily lose the weight, only
Read more![The dutch paradox](https://holistichealthjam.com/wp-content/uploads/2019/01/thedutchparadox-800x500.png)
Looking for handy resources about healthy eating tips, habits, or recipes? We’ve got your back. Be it local, low-carb, organic, vegan, etc., Holistic HealthJam has the best resources required for healthy and nutritious eating. Plus, we provide expert tips on what to eat to treat the most common health problems.
We cover a wide range of interesting topics, such as how to treat migraines the natural way, the benefits of certain foods and ingredients, as well as the latest food trends.
By understanding the fundamentals of good nutrition and how what we eat fuels our body, we are able to make smarter decisions in life. Be informed. Improve your diet and manage your health.
by Rita Wilhelm Have you ever felt that no matter what you do, you keep putting on weight? Or, you temporarily lose the weight, only
Read moreWhat is kombucha? Kombucha is a fizzy fermented beverage that originated in China over 2000 years ago. The Chinese refer to it as “the tea
Read moreSince our infant years, inflammation is something we all have suffered from at some point in our lives. Whether it was from an injury, sleeping
Read moreIt can really screw up your day when your head feels like it is getting pounded by a drum. Migraines are terrible in all their
Read moreOnions have been used medicinally for many thousands of years. Doctors would prescribe onions to relieve constipation, headaches and coughs. If people were stung by
Read moreCucumbers originated in South Asia and were introduced to Europe by the Romans during the days of the Roman Empire. It is now cultivated on
Read moreby Rita Wilhelm If you want to learn more about copper and health, you’ve come to the right place. I’ve gone ahead and done the
Read moreby Rita Wilhelm I felt compelled to write this article because most people are not aware of the virtues of copper, and how copper (including
Read moreWhat is matcha? And what are the health benefits? Everyone is talking about matcha. There has been a huge increase in its popularity. But what in the world
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