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Holistic HealthJam

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Category: Meditation

Does the word “meditation” ring a bell? This simple practice is applicable to all. Not only does it help reduce stress and make you feel calm, it also promotes happiness and keeps you feeling positive throughout the day. In other words, it is a means of diverting your attention from negative thoughts to focus on the present and transform your life.

In case you wanted to learn how to meditate or get helpful insights about meditation, then keep on reading. Holistic HealthJam has resources you can use to learn meditation and understand how it helps relieve tension and stress, find your center and focus, as well as relax the body. We also share some simple meditation techniques, which you can do in less than an hour!

Living a happier and healthier life should not be a choice. Meditate at least once a day to be less worried and be more peaceful.

The Science of Earthing Grounding and its Impact on Pain and Inflammation

Does Grounding Really Work? The Science of Earthing and Inflammation

October 16, 2018 Holistic HealthJam Conditions, Meditation, Our Body

When I first found out about earthing I was a complete skeptic. After all, it seemed like pseudo-science. And not anything particularly real. It took

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Free Printable Mandala Coloring Pages

Free Printable Mandala Coloring Pages

March 24, 2017 Holistic HealthJam Meditation

Do you find it hard to meditate? You are not alone, and luckily there are fun options to help you achieve similar results. Research has

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Why is Meditation Practiced?

August 1, 2019 Holistic HealthJam Meditation

Meditation is possibly the most overlooked and misunderstood activity of our age. If there was only one thing that you could do to benefit your

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For educational purposes only. This information has not been evaluated by the Food and Drug Administration.

This information is not intended to diagnose, treat, cure, or prevent any disease.

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