by Rita Wilhelm Many people supplement with iron because they believe they have an iron deficiency. It is of course hard to deny seeing
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Looking for handy resources about healthy eating tips, habits, or recipes? We’ve got your back. Be it local, low-carb, organic, vegan, etc., Holistic HealthJam has the best resources required for healthy and nutritious eating. Plus, we provide expert tips on what to eat to treat the most common health problems.
We cover a wide range of interesting topics, such as how to treat migraines the natural way, the benefits of certain foods and ingredients, as well as the latest food trends.
By understanding the fundamentals of good nutrition and how what we eat fuels our body, we are able to make smarter decisions in life. Be informed. Improve your diet and manage your health.
by Rita Wilhelm Many people supplement with iron because they believe they have an iron deficiency. It is of course hard to deny seeing
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Cucumbers originated in South Asia and were introduced to Europe by the Romans during the days of the Roman Empire. It is now cultivated on
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Have you read about the incredible powerhouse of natural medicine? Garlic. It has amazing benefits for women’s health. Through the ages, humans have used garlic
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By Rita Wilhelm Why does Africa have the lowest death rate from COVID-19 in the world? Why is the death rate so much higher in
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Since our infant years, inflammation is something we all have suffered from at some point in our lives. Whether it was from an injury, sleeping
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by Rita Wilhelm Have you ever felt that no matter what you do, you keep putting on weight? Or, you temporarily lose the weight, only
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It can really screw up your day when your head feels like it is getting pounded by a drum. Migraines are terrible in all their
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By Rita Wilhelm In Part 1 of this article I made the case that the severity of a SARS-CoV-2 infection could be due to high
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