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Category: Nutrition

Looking for handy resources about healthy eating tips, habits, or recipes? We’ve got your back. Be it local, low-carb, organic, vegan, etc., Holistic HealthJam has the best resources required for healthy and nutritious eating. Plus, we provide expert tips on what to eat to treat the most common health problems.

We cover a wide range of interesting topics, such as how to treat migraines the natural way, the benefits of certain foods and ingredients, as well as the latest food trends.

By understanding the fundamentals of good nutrition and how what we eat fuels our body, we are able to make smarter decisions in life. Be informed. Improve your diet and manage your health.

The Amazing Health Benefits of Propolis

September 21, 2017 Holistic HealthJam Conditions, Microbes, Nutrition

What is Propolis? Propolis is bee glue made by bees.  It’s a mixture of saliva, beeswax and a substance bees collect from pine cones, tree

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How to Treat Migraines Naturally

December 7, 2016 Holistic HealthJam Conditions, Herbs, Nutrition

It can really screw up your day when your head feels like it is getting pounded by a drum. Migraines are terrible in all their

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what is matcha and why is it healthy

What in the World is Matcha?

September 2, 2018 Holistic HealthJam Nutrition

What is matcha? And what are the health benefits? Everyone is talking about matcha. There has been a huge increase in its popularity.  But what in the world

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Garlic, the powerhouse of healthy living

Garlic – Benefits for Women’s Health

May 15, 2019 Heather Nutrition

Have you read about the incredible powerhouse of natural medicine? Garlic. It has amazing benefits for women’s health. Through the ages, humans have used garlic

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Are Copper Water Bottles Safe?

My Research on Copper and Health

August 23, 2019 Holistic HealthJam Microbes, Nutrition

by Rita Wilhelm If you want to learn more about copper and health, you’ve come to the right place. I’ve gone ahead and done the

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You May Want to Think Twice About that Iron Supplement

July 31, 2019 Holistic HealthJam Conditions, Nutrition

by Rita Wilhelm   Many people supplement with iron because they believe they have an iron deficiency.  It is of course hard to deny seeing

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Does Iron Increase the Severity of COVID-19? Can Corn be Part of the Solution?

October 10, 2020 Holistic HealthJam Nutrition

By Rita Wilhelm Why does Africa have the lowest death rate from COVID-19 in the world? Why is the death rate so much higher in

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The Top 10 Health Benefits of Cucumbers

September 26, 2016 Holistic HealthJam Nutrition

Cucumbers originated in South Asia and were introduced to Europe by the Romans during the days of the Roman Empire.  It is now cultivated on

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For educational purposes only. This information has not been evaluated by the Food and Drug Administration.

This information is not intended to diagnose, treat, cure, or prevent any disease.

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