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Category: Nutrition

Looking for handy resources about healthy eating tips, habits, or recipes? We’ve got your back. Be it local, low-carb, organic, vegan, etc., Holistic HealthJam has the best resources required for healthy and nutritious eating. Plus, we provide expert tips on what to eat to treat the most common health problems.

We cover a wide range of interesting topics, such as how to treat migraines the natural way, the benefits of certain foods and ingredients, as well as the latest food trends.

By understanding the fundamentals of good nutrition and how what we eat fuels our body, we are able to make smarter decisions in life. Be informed. Improve your diet and manage your health.

How to Treat Migraines Naturally

December 7, 2016 Holistic HealthJam Conditions, Herbs, Nutrition

It can really screw up your day when your head feels like it is getting pounded by a drum. Migraines are terrible in all their

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The Top 10 Health Benefits of Cucumbers

September 26, 2016 Holistic HealthJam Nutrition

Cucumbers originated in South Asia and were introduced to Europe by the Romans during the days of the Roman Empire.  It is now cultivated on

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Natural Remedies for Pain and Inflammation

Tired of Pain and Inflammation? Discover these Natural Remedies

October 25, 2016 Holistic HealthJam Conditions, Herbs, Nutrition, Our Body

Since our infant years, inflammation is something we all have suffered from at some point in our lives. Whether it was from an injury, sleeping

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The dutch paradox

Is Diabetes an Infection? A New Perspective on the Cause of Weight Gain and Type 2 Diabetes

January 28, 2019 Holistic HealthJam Conditions, Microbes, Nutrition, Weight Loss

by Rita Wilhelm Have you ever felt that no matter what you do, you keep putting on weight?   Or, you temporarily lose the weight, only

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Ginger and its health benefits

Top 10 Benefits of Ginger

September 25, 2016 Holistic HealthJam Nutrition

Ginger is native to China though it is now grown worldwide. It is closely related to turmeric, cardamom, and galangal. The rhizome (underground part of

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Ginger and its health benefits

Interesting Facts About Ginger & Its Health Benefits

June 27, 2019 Heather Nutrition

The smell of ginger is amazing – fresh, sharp and it kind of tickles your nose. I love ginger. It tastes great and it has

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Does Iron Increase the Severity of COVID-19? Can Corn be Part of the Solution?

October 10, 2020 Holistic HealthJam Nutrition

By Rita Wilhelm Why does Africa have the lowest death rate from COVID-19 in the world? Why is the death rate so much higher in

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The Health Benefits of Onions

December 19, 2016 Holistic HealthJam Microbes, Nutrition, Weight Loss

Onions have been used medicinally for many thousands of years.  Doctors would prescribe onions to relieve constipation, headaches and coughs.  If people were stung by

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For educational purposes only. This information has not been evaluated by the Food and Drug Administration.

This information is not intended to diagnose, treat, cure, or prevent any disease.

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