What is matcha? And what are the health benefits? Everyone is talking about matcha. There has been a huge increase in its popularity. But what in the world
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Astragalus: Health Benefits, Studies and Side Effects
Astragalus (Astragalus membranaceus) is an adaptogenic herb used in traditional Chinese Medicine. It is used to fight colds, flus and respiratory infections. The root aids in
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Why is Meditation Practiced?
Meditation is possibly the most overlooked and misunderstood activity of our age. If there was only one thing that you could do to benefit your
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My Research on Copper and Health
by Rita Wilhelm If you want to learn more about copper and health, you’ve come to the right place. I’ve gone ahead and done the
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What is the lymphatic system and what does it do?
The Lymphatic System The lymphatic system is a network of tissues, organs, and vessels that help the body maintain its fluid balance. Arterial blood
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9 Herbs to Support the Lymphatic System
The Lymphatic System A healthy lymphatic system is very important to keep our bodies safe and free of illness. The lymphatic system assists both the cardiovascular
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Is Diabetes an Infection? A New Perspective on the Cause of Weight Gain and Type 2 Diabetes
by Rita Wilhelm Have you ever felt that no matter what you do, you keep putting on weight? Or, you temporarily lose the weight, only
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You May Want to Think Twice About that Iron Supplement
by Rita Wilhelm Many people supplement with iron because they believe they have an iron deficiency. It is of course hard to deny seeing
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The Amazing Health Benefits of Propolis
What is Propolis? Propolis is bee glue made by bees. It’s a mixture of saliva, beeswax and a substance bees collect from pine cones, tree
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