by Rita Wilhelm Many people supplement with iron because they believe they have an iron deficiency. It is of course hard to deny seeing
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The Health Benefits of Onions
Onions have been used medicinally for many thousands of years. Doctors would prescribe onions to relieve constipation, headaches and coughs. If people were stung by
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What in the World is Matcha?
What is matcha? And what are the health benefits? Everyone is talking about matcha. There has been a huge increase in its popularity. But what in the world
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How does the digestive system work?
Learn how the digestive system works. Food is one of the basic requirements of all living organisms and the digestive system
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Functions, Organs and Disorders of the Respiratory System
Cells utilize oxygen for metabolism and energy production. Carbon dioxide, which is harmful, is also released during these catabolic reactions. Thus, it is evident
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7 Herbs to Reduce Menopause Symptoms
Menopause can be a shaky tightrope walk in a woman’s life. It is an unavoidable bridge a woman must cross at some point in life,
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5 Powerful Adaptogenic Herbs for Stress
In this day and age, more humans are living in stress than ever before. Although stress is a natural function of our bodies, it is
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Top 10 Benefits of Ginger
Ginger is native to China though it is now grown worldwide. It is closely related to turmeric, cardamom, and galangal. The rhizome (underground part of
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12 Powerful Herbs to Support the Liver
The liver is an organ that works 24/7 to help filter our bodies of toxins. But in today’s society, our livers are constantly under attack
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