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Category: Nutrition

Looking for handy resources about healthy eating tips, habits, or recipes? We’ve got your back. Be it local, low-carb, organic, vegan, etc., Holistic HealthJam has the best resources required for healthy and nutritious eating. Plus, we provide expert tips on what to eat to treat the most common health problems.

We cover a wide range of interesting topics, such as how to treat migraines the natural way, the benefits of certain foods and ingredients, as well as the latest food trends.

By understanding the fundamentals of good nutrition and how what we eat fuels our body, we are able to make smarter decisions in life. Be informed. Improve your diet and manage your health.

What are the Health Benefits of Kombucha?

Kombucha – The Tea of Immortality

August 14, 2018 Holistic HealthJam Microbes, Nutrition

What is kombucha? Kombucha is a fizzy fermented beverage that originated in China over 2000 years ago. The Chinese refer to it as “the tea

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Can Corn Reduce the Risk of a Severe COVID-19 Infection?

October 10, 2020 Holistic HealthJam Nutrition

By Rita Wilhelm In Part 1 of this article I made the case that the severity of a SARS-CoV-2 infection could be due to high

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what is matcha and why is it healthy

What in the World is Matcha?

September 2, 2018 Holistic HealthJam Nutrition

What is matcha? And what are the health benefits? Everyone is talking about matcha. There has been a huge increase in its popularity.  But what in the world

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The Amazing Health Benefits of Propolis

September 21, 2017 Holistic HealthJam Conditions, Microbes, Nutrition

What is Propolis? Propolis is bee glue made by bees.  It’s a mixture of saliva, beeswax and a substance bees collect from pine cones, tree

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Ginger and its health benefits

Interesting Facts About Ginger & Its Health Benefits

June 27, 2019 Heather Nutrition

The smell of ginger is amazing – fresh, sharp and it kind of tickles your nose. I love ginger. It tastes great and it has

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Does Iron Increase the Severity of COVID-19? Can Corn be Part of the Solution?

October 10, 2020 Holistic HealthJam Nutrition

By Rita Wilhelm Why does Africa have the lowest death rate from COVID-19 in the world? Why is the death rate so much higher in

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Why Copper May Help Protect Us from Coronavirus

March 9, 2020 Holistic HealthJam Nutrition

by Rita Wilhelm I felt compelled to write this article because most people are not aware of the virtues of copper, and how copper (including

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Garlic, the powerhouse of healthy living

Garlic – Benefits for Women’s Health

May 15, 2019 Heather Nutrition

Have you read about the incredible powerhouse of natural medicine? Garlic. It has amazing benefits for women’s health. Through the ages, humans have used garlic

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Ginger and its health benefits

Top 10 Benefits of Ginger

September 25, 2016 Holistic HealthJam Nutrition

Ginger is native to China though it is now grown worldwide. It is closely related to turmeric, cardamom, and galangal. The rhizome (underground part of

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For educational purposes only. This information has not been evaluated by the Food and Drug Administration.

This information is not intended to diagnose, treat, cure, or prevent any disease.

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