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Category: Nutrition

Looking for handy resources about healthy eating tips, habits, or recipes? We’ve got your back. Be it local, low-carb, organic, vegan, etc., Holistic HealthJam has the best resources required for healthy and nutritious eating. Plus, we provide expert tips on what to eat to treat the most common health problems.

We cover a wide range of interesting topics, such as how to treat migraines the natural way, the benefits of certain foods and ingredients, as well as the latest food trends.

By understanding the fundamentals of good nutrition and how what we eat fuels our body, we are able to make smarter decisions in life. Be informed. Improve your diet and manage your health.

Ginger and its health benefits

Top 10 Benefits of Ginger

September 25, 2016 Holistic HealthJam Nutrition

Ginger is native to China though it is now grown worldwide. It is closely related to turmeric, cardamom, and galangal. The rhizome (underground part of

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The dutch paradox

Is Diabetes an Infection? A New Perspective on the Cause of Weight Gain and Type 2 Diabetes

January 28, 2019 Holistic HealthJam Conditions, Microbes, Nutrition, Weight Loss

by Rita Wilhelm Have you ever felt that no matter what you do, you keep putting on weight?   Or, you temporarily lose the weight, only

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What is Raw Honey Good For?

July 3, 2019 Heather Nutrition

Natural raw honey is produced by bees from the nectar of plants. Honey is a complete food containing a wide variety of minerals such as

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The Top 10 Health Benefits of Cucumbers

September 26, 2016 Holistic HealthJam Nutrition

Cucumbers originated in South Asia and were introduced to Europe by the Romans during the days of the Roman Empire.  It is now cultivated on

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Why Copper May Help Protect Us from Coronavirus

March 9, 2020 Holistic HealthJam Nutrition

by Rita Wilhelm I felt compelled to write this article because most people are not aware of the virtues of copper, and how copper (including

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Garlic, the powerhouse of healthy living

Garlic – Benefits for Women’s Health

May 15, 2019 Heather Nutrition

Have you read about the incredible powerhouse of natural medicine? Garlic. It has amazing benefits for women’s health. Through the ages, humans have used garlic

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The Amazing Health Benefits of Propolis

September 21, 2017 Holistic HealthJam Conditions, Microbes, Nutrition

What is Propolis? Propolis is bee glue made by bees.  It’s a mixture of saliva, beeswax and a substance bees collect from pine cones, tree

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You May Want to Think Twice About that Iron Supplement

July 31, 2019 Holistic HealthJam Conditions, Nutrition

by Rita Wilhelm   Many people supplement with iron because they believe they have an iron deficiency.  It is of course hard to deny seeing

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Can Corn Reduce the Risk of a Severe COVID-19 Infection?

October 10, 2020 Holistic HealthJam Nutrition

By Rita Wilhelm In Part 1 of this article I made the case that the severity of a SARS-CoV-2 infection could be due to high

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For educational purposes only. This information has not been evaluated by the Food and Drug Administration.

This information is not intended to diagnose, treat, cure, or prevent any disease.

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