by Rita Wilhelm Many people supplement with iron because they believe they have an iron deficiency. It is of course hard to deny seeing
Read more
8 Worm Bin Ideas – How To Make A Homemade Worm Compost Bin
Did you know there is a better way to recycle your organic waste? Worms! I’ve been composting with worms for over 5 years and love
Read more
The Top 10 Health Benefits of Cucumbers
Cucumbers originated in South Asia and were introduced to Europe by the Romans during the days of the Roman Empire. It is now cultivated on
Read more
Astragalus: Health Benefits, Studies and Side Effects
Astragalus (Astragalus membranaceus) is an adaptogenic herb used in traditional Chinese Medicine. It is used to fight colds, flus and respiratory infections. The root aids in
Read more
Kombucha – The Tea of Immortality
What is kombucha? Kombucha is a fizzy fermented beverage that originated in China over 2000 years ago. The Chinese refer to it as “the tea
Read more
7 Herbs to Reduce Menopause Symptoms
Menopause can be a shaky tightrope walk in a woman’s life. It is an unavoidable bridge a woman must cross at some point in life,
Read more
Why is Meditation Practiced?
Meditation is possibly the most overlooked and misunderstood activity of our age. If there was only one thing that you could do to benefit your
Read more
Tired of Pain and Inflammation? Discover these Natural Remedies
Since our infant years, inflammation is something we all have suffered from at some point in our lives. Whether it was from an injury, sleeping
Read more
My Research on Copper and Health
by Rita Wilhelm If you want to learn more about copper and health, you’ve come to the right place. I’ve gone ahead and done the
Read more