What is kombucha? Kombucha is a fizzy fermented beverage that originated in China over 2000 years ago. The Chinese refer to it as “the tea
Read more
5 Powerful Adaptogenic Herbs for Stress
In this day and age, more humans are living in stress than ever before. Although stress is a natural function of our bodies, it is
Read more
Tired of Pain and Inflammation? Discover these Natural Remedies
Since our infant years, inflammation is something we all have suffered from at some point in our lives. Whether it was from an injury, sleeping
Read more
You May Want to Think Twice About that Iron Supplement
by Rita Wilhelm Many people supplement with iron because they believe they have an iron deficiency. It is of course hard to deny seeing
Read more
The Top 10 Health Benefits of Cucumbers
Cucumbers originated in South Asia and were introduced to Europe by the Romans during the days of the Roman Empire. It is now cultivated on
Read more
Functions of the Liver and Gallbladder
The digestive system is made up of the gastrointestinal tract, also called the digestive tract and the associated glands, which include the salivary glands, the
Read more
8 Herbal Remedies for Anxiety & Panic Attacks
In today’s world, we are faced with stresses from every angle, whether it’s health, financial, social drama, or your overall happiness level. An estimated 35%
Read more
Can Corn Reduce the Risk of a Severe COVID-19 Infection?
By Rita Wilhelm In Part 1 of this article I made the case that the severity of a SARS-CoV-2 infection could be due to high
Read more
An Overview of the Skeletal System
SKELETAL SYSTEM The skeletal system is the system that provides a rigid framework to the body and thereby supports the soft tissues of
Read more