It can really screw up your day when your head feels like it is getting pounded by a drum. Migraines are terrible in all their
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Top 10 Benefits of Ginger
Ginger is native to China though it is now grown worldwide. It is closely related to turmeric, cardamom, and galangal. The rhizome (underground part of
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Functions, Organs and Disorders of the Endocrine System
The neural system provides a point-to-point rapid coordination among organs. The neural coordination is fast but short-lived. Nerve fibers do not innervate all cells of
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Why Copper May Help Protect Us from Coronavirus
by Rita Wilhelm I felt compelled to write this article because most people are not aware of the virtues of copper, and how copper (including
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Why is Meditation Practiced?
Meditation is possibly the most overlooked and misunderstood activity of our age. If there was only one thing that you could do to benefit your
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You May Want to Think Twice About that Iron Supplement
by Rita Wilhelm Many people supplement with iron because they believe they have an iron deficiency. It is of course hard to deny seeing
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What in the World is Matcha?
What is matcha? And what are the health benefits? Everyone is talking about matcha. There has been a huge increase in its popularity. But what in the world
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Functions, Organs and Disorders of the Integumentary System
The word integumentary is derived from the latin word ‘integumentum’ meaning a covering. The integumentary system is the external covering of our body which includes
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Free Printable Mandala Coloring Pages
Do you find it hard to meditate? You are not alone, and luckily there are fun options to help you achieve similar results. Research has
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