Weight loss, something more and more people every day find themselves researching. How do I do it? The easy answer would be to exercise and
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How to Grow Heirloom Tomatoes from Seed
It’s so much fun to grow heirloom tomatoes and to taste and enjoy the different varieties. In this article I’ll take you step-by-step and
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St. John’s Wort: Health Benefits with Studies
St. John’s Wort has been used for a long time to treat anxiety. This herb relieves tension and is also used as a pain reducing
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You May Want to Think Twice About that Iron Supplement
by Rita Wilhelm Many people supplement with iron because they believe they have an iron deficiency. It is of course hard to deny seeing
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Top 10 Benefits of Ginger
Ginger is native to China though it is now grown worldwide. It is closely related to turmeric, cardamom, and galangal. The rhizome (underground part of
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How to Treat Migraines Naturally
It can really screw up your day when your head feels like it is getting pounded by a drum. Migraines are terrible in all their
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12 Powerful Herbs to Support the Liver
The liver is an organ that works 24/7 to help filter our bodies of toxins. But in today’s society, our livers are constantly under attack
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Does Iron Increase the Severity of COVID-19? Can Corn be Part of the Solution?
By Rita Wilhelm Why does Africa have the lowest death rate from COVID-19 in the world? Why is the death rate so much higher in
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Free Printable Mandala Coloring Pages
Do you find it hard to meditate? You are not alone, and luckily there are fun options to help you achieve similar results. Research has
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