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St. John’s Wort: Health Benefits with Studies

August 21, 2017 Holistic HealthJam Herbs

St. John’s Wort has been used for a long time to treat anxiety. This herb relieves tension and is also used as a pain reducing

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Astragalus - adaptogenic and tonic

Astragalus: Health Benefits, Studies and Side Effects

August 3, 2017 Holistic HealthJam Herbs

Astragalus (Astragalus membranaceus) is an adaptogenic herb used in traditional Chinese Medicine.  It is used to fight colds, flus and respiratory infections.  The root aids in

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skin hair nails glands

Functions, Organs and Disorders of the Integumentary System

July 27, 2017 Holistic HealthJam Our Body

The word integumentary is derived from the latin word ‘integumentum’ meaning a covering. The integumentary system is the external covering of our body which includes

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Functions, Organs and Disorders of the Respiratory System

June 10, 2017 Holistic HealthJam Our Body

  Cells utilize oxygen for metabolism and energy production. Carbon dioxide, which is harmful, is also released during these catabolic reactions. Thus, it is evident

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How does the digestive system work?

April 26, 2017 Holistic HealthJam Our Body

  Learn how the digestive system works.       Food is one of the basic requirements of all living organisms and the digestive system

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Free Printable Mandala Coloring Pages

Free Printable Mandala Coloring Pages

March 24, 2017 Holistic HealthJam Meditation

Do you find it hard to meditate? You are not alone, and luckily there are fun options to help you achieve similar results. Research has

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9 Powerful Herbs for Weight Loss

December 27, 2016 Holistic HealthJam Herbs, Weight Loss

Weight loss, something more and more people every day find themselves researching. How do I do it?  The easy answer would be to exercise and

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10 Herbal Remedies to Conquer the Common Cold

10 Herbal Remedies to Conquer the Common Cold

December 27, 2016 Holistic HealthJam Conditions, Herbs

The common cold. An enemy we have all fell victim to at some point in our lives. We can disinfect our living areas all we

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The Health Benefits of Onions

December 19, 2016 Holistic HealthJam Microbes, Nutrition, Weight Loss

Onions have been used medicinally for many thousands of years.  Doctors would prescribe onions to relieve constipation, headaches and coughs.  If people were stung by

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For educational purposes only. This information has not been evaluated by the Food and Drug Administration.

This information is not intended to diagnose, treat, cure, or prevent any disease.

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