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organic waste

8 Worm Bin Ideas – How To Make A Homemade Worm Compost Bin

July 13, 2019 Holistic HealthJam Gardening

Did you know there is a better way to recycle your organic waste? Worms! I’ve been composting with worms for over 5 years and love

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You May Want to Think Twice About that Iron Supplement

July 31, 2019 Holistic HealthJam Conditions, Nutrition

by Rita Wilhelm   Many people supplement with iron because they believe they have an iron deficiency.  It is of course hard to deny seeing

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8 Herbal Remedies for Anxiety & Panic Attacks

October 26, 2016 Holistic HealthJam Herbs

In today’s world, we are faced with stresses from every angle, whether it’s health, financial, social drama, or your overall happiness level. An estimated 35%

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The dutch paradox

Is Diabetes an Infection? A New Perspective on the Cause of Weight Gain and Type 2 Diabetes

January 28, 2019 Holistic HealthJam Conditions, Microbes, Nutrition, Weight Loss

by Rita Wilhelm Have you ever felt that no matter what you do, you keep putting on weight?   Or, you temporarily lose the weight, only

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my worms

How To Start A Worm Bin

July 23, 2018 Holistic HealthJam Gardening

I’ve been recycling my kitchen scraps, cardboard and paper waste for over 5 years now. I do it using worms. Specifically … Red Wiggler worms.

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What is the lymphatic system and what does it do?

September 21, 2016 Holistic HealthJam Our Body

The Lymphatic System The lymphatic system is a network of tissues, organs, and vessels that help the body maintain its fluid balance.   Arterial blood

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9 Powerful Herbs for Weight Loss

December 27, 2016 Holistic HealthJam Herbs, Weight Loss

Weight loss, something more and more people every day find themselves researching. How do I do it?  The easy answer would be to exercise and

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Free Printable Mandala Coloring Pages

Free Printable Mandala Coloring Pages

March 24, 2017 Holistic HealthJam Meditation

Do you find it hard to meditate? You are not alone, and luckily there are fun options to help you achieve similar results. Research has

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Why is Meditation Practiced?

August 1, 2019 Holistic HealthJam Meditation

Meditation is possibly the most overlooked and misunderstood activity of our age. If there was only one thing that you could do to benefit your

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For educational purposes only. This information has not been evaluated by the Food and Drug Administration.

This information is not intended to diagnose, treat, cure, or prevent any disease.

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