Meditation is possibly the most overlooked and misunderstood activity of our age. If there was only one thing that you could do to benefit your
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St. John’s Wort: Health Benefits with Studies
St. John’s Wort has been used for a long time to treat anxiety. This herb relieves tension and is also used as a pain reducing
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9 Powerful Herbs for Weight Loss
Weight loss, something more and more people every day find themselves researching. How do I do it? The easy answer would be to exercise and
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What in the World is Matcha?
What is matcha? And what are the health benefits? Everyone is talking about matcha. There has been a huge increase in its popularity. But what in the world
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Free Printable Mandala Coloring Pages
Do you find it hard to meditate? You are not alone, and luckily there are fun options to help you achieve similar results. Research has
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The Amazing Health Benefits of Propolis
What is Propolis? Propolis is bee glue made by bees. It’s a mixture of saliva, beeswax and a substance bees collect from pine cones, tree
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Why Copper May Help Protect Us from Coronavirus
by Rita Wilhelm I felt compelled to write this article because most people are not aware of the virtues of copper, and how copper (including
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Functions, Organs and Disorders of the Endocrine System
The neural system provides a point-to-point rapid coordination among organs. The neural coordination is fast but short-lived. Nerve fibers do not innervate all cells of
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Astragalus: Health Benefits, Studies and Side Effects
Astragalus (Astragalus membranaceus) is an adaptogenic herb used in traditional Chinese Medicine. It is used to fight colds, flus and respiratory infections. The root aids in
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